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CrossFit Future posted on Facebook

If you’re a parent, LEAD the way with nutrition and fitness for your family…

If you’re a friend, SHARE your fitness journey with someone and invite them to a class…

…FITNESS is contagious…

EXPAND the experience beyond your reach…!!

CrossFit Future posted on Facebook

Learn what a Sott’s press is and perform this technique as a stretch with PVC then work up until you can use a barbell and eventually add some weight…Key to developing shoulder mobility and overhead strength…Change up the grip width as well from wide to narrow to find your game.

CrossFit Future posted on Facebook

…with CrossFit at the base of what we do, we also offer these accessory and Intro classes: 1.) Mobility 2.) Strength 3.) Endurance 4.) Olympic Lifting 5.) Air Assault Spinning – NEW 6.) Speed & Agility – NEW 7.) CrossFit 101 8.) Strength 101 – NEW 9.) FutureCORE …Change your LIFE …Change the GAME Be BETTER than YESTERDAY at CrossFit Future!! PROVEN Programming FIRST CLASS Facility UNMATCHED Community #future #bty

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General Information

NameCrossFit Future
OwnerMark Dankow
Websitewww.crossfitfuture.com
Phone614-329-4951
Emailxfitfuture@gmail.com
Address6788 Kilowatt Circle
Blacklick, OH 43004

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