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General Information

NameCrossFit Future
OwnerMark Dankow
Websitewww.crossfitfuture.com
Phone614-329-4951
Emailxfitfuture@gmail.com
Address6788 Kilowatt Circle
Blacklick, OH 43004

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1/31/2015 http://wp.me/p2wdCw-1eK

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1/31/2015 http://wp.me/s2wdCw-1312015

candra posted on CrossFit CSA
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The HSPU glass is installed and didn't shatter. Thanks to Alan M, Philip, Nardia and Luis for helping install it. Only took 7 of us.

candra posted on
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Carolina CrossFit shared an image on Facebook

WOD for Saturday, January 31th. #WOD #Crossfit carolinacrossfit.com/WODs/

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No Excuses CrossFit shared a link on Facebook

Saturday 1.31.15 http://t.co/kQrgRS0Iaz

No Excuses CrossFit posted an article
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Our next Beginner's Course begins on February 10th. I have changed the curriculum and need 5 volunteers to test it out (free!). If you know someone who has been wanting to try CrossFit please ask them to contact me at info@crossfitnorthfulton.com. http://www.crossfitnorthfulton.com/crossfit-north-fulton-on-ramp-for-beginners/

CrossFit Perimeter posted on Facebook

All Saturday classes are on! Feel free to stay after the 10:30 class for the Atlanta Assassins try out/Combine and visit the venders that will be here including icebox cryotherapy and vidaFlo!

CrossFit North Fulton posted on Facebook

Fun lunch crowd for Fun Friday! Gigi and Kara have a very fast time to try to beat!

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Amanda O got her first strict pull up!

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Thanks to Aaron Andrews for donating his 1987 iPod mini to the gym. Playlists include artists such as bone thugs and harmony and ja rule. #the90'scalled

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Did you know we have a shower at CrossFit South Cobb?

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CrossFit Intense posted on Facebook

Fairmont, WV – CrossFit fanatics are invited to attend the largest, one day on-site competition in West Virginia, the 5th Annual Winter Chiller at Fairmont State University on Saturday, January 31st at 9 am. With approximately 200 athletes competing from 5 states and representing 35 CrossFit boxes, the event promotes physical fitness through intense competition. Fairmont State University has been the venue for this competition since its beginning in 2011, and the Winter Chiller is a well-respected annual competition that promotes comradery and good sportsmanship between the athletes who will converge from various backgrounds such as Division I athletes, housewives, and Master’s competitors, with the athletes ranging in age from teens to 50 years old. CrossFit is an extremely popular sport in many West Virginia cities and CrossFit Intense, one of the oldest CrossFit affiliates in North Central West Virginia, is thrilled to have the opportunity to annually present a competition with some of the best athletes in our region in a state of the art venue at the FSU Falcon Center for their Winter Chiller competition. Questions about the 5th Annual Winter Chiller or CrossFit can be directed to CrossFit Intense through this Facebook page, our website at crossfitintense.com, or by telephone at 304-380-4792.

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8 Tips for the CrossFit Initiate: Part 2 - http://www.crossfitrva.com/2015/01/30/8-tips-crossfit-initiate-part-2/

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Aren't you glad HE does!!?

No Excuses CrossFit shared a link on Facebook

Happy Birthday Mitchell Gound! http://t.co/YWJOap2EJX

Carolina CrossFit shared an image on Facebook

Happy Friday.....What do you say to the scale? Do yourself a favor and go by how your clothes feel and not that number on the scale!! Muscles weighs more than fat, it's just the truth no one wants to hear. People get so focused on the number.

CrossFit North Fulton posted on Facebook

BYOM! (and a blanket too!) this Saturday at 11:00AM. Come join April as she takes us through a yoga session focusing on our neck, traps and thoracic spine!

CrossFit WV posted on Facebook

It's yoga night!!

CrossFit Rubicon shared a link on Facebook

Congratulations to all those hard at work with the Crossroads Adaptive Athletic Alliance to make the extraordinary ordinary! Yesterday the Crossroads Adaptive Coaches Seminar was approved as a provider for continuing education by CrossFit HQ. We are proud of the Crossroads Adaptive Athletic Alliance team. http://crossroadsalliance.org/

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Athletic spot light Jonathan P 7 years ago I found out about Crossfit for the first time. I like Crossfit South Cobb because of the people and the support system (coaches) My favorite WOD is Helen and my least favorite is little Jakes warmups

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Today

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OHS & Rope Climbs: 21-15-9 OHS (115/75) 7-5-3 Rope Climbs

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Amanda Stewart published the post What It Means to Be Part of the Community on Tabata Times
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CrossFit Chesapeake shared an image on Facebook

Come out and support our girl, Lindsey Jacoby next weekend at SuperFit Games - #SFECC2015 in Richmond! We are SO proud of her drive, determination and discipline and can't wait to cheer her on! Go Pony Go!!!! #ponyjacoby #yougotthis #crossfitchesapeake #crossfit #crossfitkids #crossfitopen #rxproshop #wefuelthemachines #sfecc2015 #superfit #sfecc

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New Post from Crossfit Rosslyn!

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Hey CFW tomorrows post (TGIF) has been published on CrossFit Woodbridge!! See you at the box!!

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CrossFit Reston shared a link on Facebook

Part I - EMOM for 8 minutes: 3 position Snatch • mid thigh • above the knee • floor Part II - AMRAP in 8 minutes of: • 5 deadlifts 135/95# • 5 hang power cleans 135/95# • 5 front squats 135/95# • 5 push jerks 135/95# Post load of …

CrossFit Fairfax shared a link on Facebook

Part I - EMOM for 8 minutes: 3 position Snatch • mid thigh • above the knee • floor Part II - AMRAP in 8 minutes of: • 5 deadlifts 135/95# • 5 hang power cleans 135/95# • 5 front squats 135/95# • 5 push jerks 135/95# Post load of …

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Fri 30 Jan 2015 http://wp.me/p2SUDs-1kH

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http://northendcrossfit.com/?p=2950

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CrossFit Full Circle posted on Facebook

Remember guys on any given Tuesday or Thursday night you can come in between five and 5:30 PM or between 730 and 8 PM to do your deadlifts PR challenge homework free of charge. No need to register.

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Courtesy of @jencurry84 new reading material for the bathrooms. #neverdoesrealworkatwork

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Krista Haapala, life coach and co-owner of CrossFit Beacon published the post When Everything is Wrong: Surviving a Know-It-All Nutrition Culture on
My younger son is a health explorer. At 11 years old, he busts out with gems like, "When can I get...