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“MINE CREEPER” http://wp.me/p2RAeU-21h

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General Information

NameCrossFit Future
OwnerMark Dankow
Websitewww.crossfitfuture.com
Phone614-329-4951
Emailxfitfuture@gmail.com
Address6788 Kilowatt Circle
Blacklick, OH 43004

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CrossFit Surf City shared a link on Facebook

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CrossFit Ion shared a link on Facebook

9/23/14 http://wp.me/s2SMVO-92314

CrossFit Ion posted an article
Bodyrocc CrossFit shared a link on Facebook

http://www.bodyrocccrossfit.com/wod/801

CrossFit Intrepid shared a link on Facebook

Obstacles in Weight Gain http://www.intrepidathletics.net/staging/?p=19010

warnelln published the post The hidden benefits of adopting a CrossFit attitude at work on Tabata Times
We do CrossFit and we flipping well love it - right? *waits for cheers to settle* It's damn...
Kristy Parrish published the post No Time for Running? Integrating Run Skills into Your Warm-up on
[pullquote align="right"]What if there was a way to integrate run skills into your warm up once or...
CrossFit Belmont Heights shared an image on Facebook

CFBH 9.23 E3MOM 1st Min (Min 0,3,6,9,12,15,18,21) 10 DB Burpee Deadlifts (45/30) 2nd Min (Min: 1,4,7,10,13,16,19,22) 12 Box Jumps (24"/20") 3rd Min (Min: 2,5,8,11,14,17,20,23) 15 Sit-ups

CrossFit Belmont Heights shared an image on Facebook

WOD 9.22 results!

CrossFit Grudge posted an article
CrossFit Intrepid shared an image on Facebook

Sale at nikki's coconut butter. I have never tried it, but it looks fatty and delicious!

Trojan CrossFit shared a link on Facebook

It's officially fall. Which means running is a lot more bearable now. See y'all in class!

Paradiso CrossFit posted an article
CrossFit Intersect shared an image on Facebook

Warmup: Tabata KB snatches Strength: Backsquat 5 rep max WOD: 10 one minute rounds of: 3 power cleans 225/155 Max handstand push-ups Rest 1 min Score is total handstand push-ups #projectintersect #longbeach

CrossFit Marina shared an image on Facebook

Tuesday: Buns o' Titanium Inc. 30 DB Lunges 30 DB Step Ups 30 Sit Ups 200 m Farmer Walk 20 DB Lunges 20 DB Step Ups 20 Sit Ups 200 m Farmer Walk 10 DB Lunges 10 DB Step Ups 10 Sit Ups 200 m Farmer Walk Then: Hip mobility - front and back. Band work, cross-body rotation and wall squats. Take the time!

CrossFit Hollywood posted on Facebook

Tuesday, Sept. 23rd WOD: With 12 mins to complete: 4 rounds of: 15 shoulder to OH 135/95 15 C2B pull ups 50 double unders With the remainder of the 12 min: AMRAP of: Lateral burpees over barbell Score = # of burpees

CrossFit Surf City shared a link on Facebook

CrossFit Surf City posted an article
DogTown CrossFit shared an image on Facebook

Monday September 22nd 2014 All Levels Back Squat 5 rounds of 3 reps at 80-85% 12min AMRAP 5 DB Thrusters 7 Burpees 200m Run #CrossFit #DogtownCrossFit #CrushCancer #Community #Famiky #Home #CrossFitGirls

CrossFit Hollywood posted an article
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CrossFit Redondo posted on Facebook

With the No Bread Challenge quickly approaching, come join us for a Happy Hour this Friday to get some last minute drinks and food in Who: CrossFit Redondo members, friends and family What: Happy Hour (Establishment in Hermosa Beach will be providing Happy Hour specials for us starting at 8pm. You will be able to order food here as well) When: Friday, September 26th at 8pm Where: Establishment (Hermosa Beach) Why: To have fun with our fellow workout buddies!

WhatWouldJohnMackEat published the post Beets and Sweets Hash on Nutrition WOD
I have to be totally honest I got this idea for Beets and Sweets from a vegetable chip company that...
WhatWouldJohnMackEat published the post Pork and Beef Skillet Meatloaf on
Ok, so I must admit I am very proud of this whole post. The recipe was amazing and I feel like my...
CrossFit 323 posted on Facebook

323er Friends/Fam: We have a couple rare openings in TONIGHT's 7:30pm On-Ramp Free Trial, in case anyone you know has been pondering a CrossFit adventure and needs/wants to do evenings. Tell them to email us at team@crossfit323.com ASAP to reserve a spot!

CrossFit Merge shared an image on Facebook

Thank you Jane Kim for allowing us to use your auntie's restaurant! Great way to close off the Nutrition Challenge!!!! Thank you Shy Cakesfor the pictures!!

CrossFit Horsepower shared an image on Facebook

Coach Shaun Anthony at this past weekend's 'WOD 4 Rescues Competition' held at CrossFit Reebok Lab, he took 1st place along side partner from A4! #crossfit #crossfithorsepower

Paradiso CrossFit posted an article
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CrossFit Burbank posted on Facebook

9/22/14 AMRAP in 15 minutes of: 3 burpees 5 handstand push ups 10 toes to bar

CrossFit Carpinteria posted on Facebook

WOD for Monday 9/22: 1. Goal work 2. For time: (20 min time cap) 100 DUs (2:1 singles) Then 3 Rounds: 16 Snatches (95,75) 16 Alternating pistols 16 Deadlifts (185,125) Then 100 DUs

arielyve published the post The Exact Science of Leg Length Discrepancy on
A leg length discrepancy (LLD) does make you feel awkward as this leg length difference doesn't go...
CrossFit High Voltage posted an article
CrossFit 818 shared a link on Facebook

Skills & Drills http://t.co/pziPs4K9BZ via @weebly

CrossFit North Pasadena posted an article
CrossFit Los Angeles shared a link on Facebook

District 7 CrossFit posted an article
OGER CrossFit posted on Facebook

9.22.14 FRAN 21-15-9 Thrusters (75/55) Pull-ups

District 7 CrossFit posted an article
John Bryant published the post CrossFit Is a Practice on
CrossFit Is a Practice Even as much as we love it, many of us do CrossFit without being...
CrossFit Merge posted an article
Rainier CrossFit shared an image on Facebook

A very special edition of "caption this"!!! Whats this you ask? I have a prize for the person who guesses correctly. (Please don't ruin it if you already know!!)

Vault CrossFit shared a link on Facebook

Monday, September 22 STRENGTH 20:00 to find your 1RM Deadlift WOD 30 Rounds for Time: 5 Wall Balls (20/14) 3 HSPU 1 Snatch (135/95) - http://www.vaultcrossfit.com/2014/09/monday-september-22/

Vault CrossFit posted an article
CrossFit Dallas posted on Facebook

Mondaysde Elements (all gyms) in 5 minutes; 400m run 20 burpees rest in the time remaining + in 5 minutes 400m run 30 box jumps in the time remaining + in 5 minutes 400m run 40 jumping pull-ups in the time remaining Performance (Fondren) A. Split Jerk - built to a 1RM B. Strict HSPUs - AMRAP in 6 minutes Performance (Henderson) A. Back squat, 8 reps x 4 sets, rest as needed + 6 burpees AFAP sprint shuttle down and back rest 2 min x 7 Performance (Vickery) At hard, intense pace: 6 Front squat 8 DB burpees 6 Box jumps 30/24 20 DU or Power singles Rest 3-4min bt sets x 6 sets + 30 TGU, not for time

CrossFit Central posted an article
Silverdale CrossFit posted on Facebook

Monday I. Strength Back Squat 5x3 +5 II. WOD (20/15) 50 Wallballs 100 m run 40 Wallballs 200 m run 30 Wallballs 400 m run 20 Wallballs 800 m run 10 Wallballs

CrossFit Cedar Park shared an image on Facebook

Workday at CFCP #makingtheboxawesome

mindcoach published the post Competition And Peak Performance on
In an earlier post, I discussed how to set yourself up for success in your athletic performance...
CrossFit Central shared an image on Facebook

We are so proud of all of the ladies of CrossFit Central who took part in MissFit Mayhem yesterday hosted by CrossFit Round Rock. Excellent effort by all the teams!

CrossFit Counter Culture shared an image on Facebook

Crossfitcounterculture hanging out at the Encinitas Oktoberfest! Come join us!

CrossFit Trident Athletics shared an image on Facebook

Vault CrossFit shared an image on Facebook

Best emcees in the biz!! Thank you @tktrinidad and brandon!! Thank you for giving recognition to each and everyone one of our ladies! #prettygritty Had a blast mc'ing #prettygritty with my co-host Brandon!!! #ruatkbeliever. #crossfit @vaultcrossfit

Vault CrossFit shared an image on Facebook

Sunday workout!! #vault #crossfit #sunday #workout #wod #thebigdirty #400m #run #squat #pushpress #powerclean #powerjerk #keepgoing #tough #stretchitout

Rainier CrossFit shared a link on Facebook

A seven-year old kid does not need to be playing only soccer." Specialization also makes kids more susceptible to burnout. According to the National Alliance for Sports, a staggering 70 percent of kids who play competitive sports burn out and quit by the time they are 13.

CrossFit Dallas shared an image on Facebook

Happy Birthday Coach Amber! Hopefully your day is filled with Kozy (pan)cake & Airdyning.

CrossFit Olympia shared an image on Facebook

Please welcome the newest CFO member! Corbin Thomas Baum 8 lbs 11 oz!! Krista, Corey and Corbin are all doing well :)

CrossFit Los Angeles shared a link on Facebook

CrossFit Los Angeles shared a link on Facebook